April 25, 2011

Monday, April 25, 2011

Crossfit Games Open 11.5

Warm up:  3 x 5 wall balls, kte

Skikll/focus:  Power Clean
Take 2-3 sets to build your load

Workout:
20 min AMRAP
5 power cleans 145#/100#
10 toes 2 bar
15 wall balls

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