Tuesday, April 19, 2011
The Bench is Back
Warm up: tmu of push ups and sit ups
Skill/focus: Bench Press
1-2 warm up sets
Workout:
Bench press x 5 @ 20x1
L sit x 60 s
rest 90 s
5 sets
and then. . .
8 sets for max reps
20 s push ups
10 s rest
20 s sit ups
10 s rest
Post highest bench weight and # reps for score
A little blurry but we're working on it. Please post a tad larger so they can be read. Nicky's score is the perfect size.
We will have regular classes/hours this weekend.
The Bench is Back
Warm up: tmu of push ups and sit ups
Skill/focus: Bench Press
1-2 warm up sets
Workout:
Bench press x 5 @ 20x1
L sit x 60 s
rest 90 s
5 sets
and then. . .
8 sets for max reps
20 s push ups
10 s rest
20 s sit ups
10 s rest
Post highest bench weight and # reps for score
Image
Image
A little blurry but we're working on it. Please post a tad larger so they can be read. Nicky's score is the perfect size.
We will have regular classes/hours this weekend.