Saturday, April 16, 2011
Manual Labor
Warm up:
-set ups tires
-divide into teams
-3x: 200 m run, 10 swings 50#/30#, 5 manmakers 25#/15#
Work0ut: Teams of 4
deadlift 225#/155#
db push press 55#/35#
run for m
Complete as many reps as possible in 20 min
Teams must complete a minimum of 4000 m
5 min rest
Tire races
Wheelbarrow races
As a team, 5 min ea station
Manual Labor
Warm up:
-set ups tires
-divide into teams
-3x: 200 m run, 10 swings 50#/30#, 5 manmakers 25#/15#
Work0ut: Teams of 4
deadlift 225#/155#
db push press 55#/35#
run for m
Complete as many reps as possible in 20 min
Teams must complete a minimum of 4000 m
5 min rest
Tire races
Wheelbarrow races
As a team, 5 min ea station
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