Friday, April 15, 2011
FryDay
Happy Birthday Jimmy
Warm up: 400 m run, 3 rds of 10 squat jumps, 10 v ups
Workout:
12 pull ups
12 dips
10 RFT
Birthday Beast Finisher: 1 rope clim, 4 burpulls, 8 manmakers
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Happy Birthday Jimmy!! Good wod and great music today. Love that old time rock n roll!!