Tuesday, April 12, 2011
Hansen (open classes)
Warm up: 400 m run, 15 pvc pass thrus
Workout:
30 swings 75#/55#
30 burpees
45 ab mat sit ups
5 RFT
Happy Birthday Jenn (midday)
The Big "40"
4 squats
4 bench press
4 deadlifts
4 wgt sit ups
10 rds
1 min btwn
As heavy as you can handle
Jenn's Wine Shop Needs Help!
"My and Bob's son-in-law William Glass has been disgtnosed with leukemia. He is just 39 years old with 2 children. He was immediately placed in the hospital and is being treated with chemotherapy. His kidneys did not like this plan and he was then moved to ICU for dialysis. Needless to say; this really sucks.
We are in need of O blood. We have started a bank for Will and our relative Josh Spivery is handling it. The information is listed below. We are very thankful for anything you can do. We do believe in the power of prayer and can use all they can use all we can get."
God Bless, Jenn & Bob
Jenn's Wine Shop
813-960-4808
jenn@jennswines.com
"The e-mail address jspivey@wisepropertymanagement.com is going to be the most efficient means of communication as far as organization is concerned. I have met with Florida Blood Services with an administrator and have gathered information to help us along with this process. Will is going to require help on 2 fronts as far as blood is concerned. He will need whole blood donations (donors must be 0+ or 0- for this type of donation) as well as platelets (any blood type works for this). Every donor must be put on Will's designated donor list prior to going in to give blood. I am the only person who can update this list. In order to ensure our organization in this I am asking for the following information from potential donors: 1) full name 2) email address 3) type of donor (whole blood or platellets). I will be calling and emailing as the need arises when Will's bank gets low."
Thank you and God Bless. Josh Spivey
Hansen (open classes)
Warm up: 400 m run, 15 pvc pass thrus
Workout:
30 swings 75#/55#
30 burpees
45 ab mat sit ups
5 RFT
Happy Birthday Jenn (midday)
The Big "40"
4 squats
4 bench press
4 deadlifts
4 wgt sit ups
10 rds
1 min btwn
As heavy as you can handle
Image
Jenn's Wine Shop Needs Help!
"My and Bob's son-in-law William Glass has been disgtnosed with leukemia. He is just 39 years old with 2 children. He was immediately placed in the hospital and is being treated with chemotherapy. His kidneys did not like this plan and he was then moved to ICU for dialysis. Needless to say; this really sucks.
We are in need of O blood. We have started a bank for Will and our relative Josh Spivery is handling it. The information is listed below. We are very thankful for anything you can do. We do believe in the power of prayer and can use all they can use all we can get."
God Bless, Jenn & Bob
Jenn's Wine Shop
813-960-4808
jenn@jennswines.com
"The e-mail address jspivey@wisepropertymanagement.com is going to be the most efficient means of communication as far as organization is concerned. I have met with Florida Blood Services with an administrator and have gathered information to help us along with this process. Will is going to require help on 2 fronts as far as blood is concerned. He will need whole blood donations (donors must be 0+ or 0- for this type of donation) as well as platelets (any blood type works for this). Every donor must be put on Will's designated donor list prior to going in to give blood. I am the only person who can update this list. In order to ensure our organization in this I am asking for the following information from potential donors: 1) full name 2) email address 3) type of donor (whole blood or platellets). I will be calling and emailing as the need arises when Will's bank gets low."
Thank you and God Bless. Josh Spivey