Warm up: 400 m OH run stopping at the 100, 200 and 300
and performing 5 snatches each side and 5 oh squats ea side 20#/10#
Skill/focus: Overhead Squat
Take 2 to 3 sets to build your load
Workout: OH squat x 4-5
rest 2 mins
5 sets
20 steps walking db lunges 55#/35#
400 m run
3 RFT
LGN Challenge Highlight of the Week: Tanya Welden 3 challenges and 33 pounds lighter--great job Tanya! At only 5 feet tall Tanya is one of the strongest and most powerful girls in the box. Her endurance has improved dramatically over the last year and she has literally tranformed herself
