Warm up: Tabata "Mish Mash" for 8 mins
-jumping jacks, walkout push ups, squats (hold in bottom), swing 30-35#/20-25#
Workout: Teams of 3
Event #1 Push Press 1 rm
Event #2 Bean bag shuttle (best of 3)
Event #3 Max sit ups in 1 min (best of 2)
Event #4 300 yd shuttle (1)
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A busy Saturday at CrossFit Jaguar. Immediately following the morning wod we kicked off our second Challenge--Sexy by Summer or the Swimsit Challenge with out Nutritional Seminar. Approximately 30 people are participating with some continuing on from our Look Good Naked Challenge. Official start date for the 9 week challenge is March 20th, for the 8 week challenge March 27th and for the 7 week April 3rd. Challenge(s) will end with a Primal Beach Barbecue celebration on May 22nd and announcement of winners. Get ready cause the competition is going to be as intense as the Florida heat!
