March 11, 2011

Friday, March 11, 2011

Bubba

Warm up:  Burgener 1 x 5 45#/30#

Skill/focus:  Choose clean & press / push jerk or snatch for you g20
-spend about 10 minutes working up to your load

Workout:
bodyweight g20 x6
c2b pull ups x 12
box jumps x 18
5 RFT

Image

We'll see everyone tomorrow at our Look Good Naked Challenge Celebration immediately following our 8:30 am wod or around 10 ish, don't forget  to come as your favorite athlete or action hero!