GPP 8/21

Strength

Clean & Jerk Barbell Cycling

Part 1

Squat Cleans - On The 2min

6 reps @ 65%, 4 @ 75%, 2 @ 85%

Part 2

Push Jerk - On The 2min

6 reps @ 50%, 4 @ 60%, 2 @ 70%

Part 3

Squat Clean & Jerk - In 5mins build to a heavy 5 starting at 60%

WOD

AMRAP 12

Devil Press (35/25)
Alternating Dumbbell Step Ups (box 24/20, weight 35/25, alternate legs)

2/2, 4/4, 6/6, 8/8, 10/10, 12/12