Skills

Bench 1 RM
 

Clean 1 RM*
*full or power

In Teams of 2:

Buy In: 2001m Row

2 Rounds:

11 Box Jumps (30/24)
11 Thrusters (95/65)
11 Pull-Ups
11 Push Jerks (115/75)
11 HSPU
11 American KB Swings (53/35)
11 T2B
11 Power Cleans (135/95)

Strength
Press 3x5@40/50/60 

Strength
Deadlift 3x5@40/50/60  

Strength

Bench 3x5@40/50/60 

Strength
Back squat 3x5@40/50/60 

Partner WOD 

Festivus games WOD2 Jumping Jack Snatch & WOD4 Squat, Flop, & Pop

Jumping Jack flash
10 minutes cap
Goal: accumulate 100 box overs.
EMOM
10 synchro dumbbell snatches
Remaining time: box jump-overs