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Paula Jager
3 years ago

Strength
Bench Press

Paula Jager
3 years ago

Speed
4 X 200 m runs

Paula Jager
3 years ago

Strength

E90sec for 8 rounds 

Paula Jager
3 years ago

Skill 

Ring Muscle Ups - 10 -15 min of work 

Paula Jager
3 years ago

Strength
Bench Press

Paula Jager
3 years ago

Strength
Deadlift 5x3@75-80% of last week’s heavy 2 (11/29)

Paula Jager
3 years ago

Skill
Handstand Walk Tabata (4 mins)

Paula Jager
3 years ago

Strength
Front Squat 2.2.2.2.2

Paula Jager
3 years ago

Oly

Paula Jager
3 years ago

35 Minute AMRAP Partner (one works, one rests)
16/12 Row/bike for cals
20 T2B
2 15ft Handstand walks or 2 around the box walks
20 total Weighted box step ups 24/20 AHAP
20 DB snatch alternating (total) AHAP