BLOG You are here Home Blog Thursday – Merry Meathead Paula Jager 3 years ago Strength Bench PressFull post >> Wednesday – Gimme More Paula Jager 3 years ago Speed 4 X 200 m runsFull post >> Tuesday – Piece of Me Paula Jager 3 years ago Strength E90sec for 8 rounds Full post >> Monday – Toxic Paula Jager 3 years ago Skill Ring Muscle Ups - 10 -15 min of work Full post >> Friday – Bad Romance Paula Jager 3 years ago Strength Bench PressFull post >> Thursday – Just Dance Paula Jager 3 years ago Strength Deadlift 5x3@75-80% of last week’s heavy 2 (11/29) Full post >> Wednesday – Poker Face Paula Jager 3 years ago Skill Handstand Walk Tabata (4 mins)Full post >> Tuesday – The Edge of Glory Paula Jager 3 years ago Strength Front Squat 2.2.2.2.2Full post >> Monday – Monster Paula Jager 3 years ago OlyFull post >> Kelly's Choice Paula Jager 3 years ago 35 Minute AMRAP Partner (one works, one rests) 16/12 Row/bike for cals 20 T2B 2 15ft Handstand walks or 2 around the box walks 20 total Weighted box step ups 24/20 AHAP 20 DB snatch alternating (total) AHAPFull post >> Pagination First page « First Previous page ‹‹ … Page 71 Page 72 Page 73 Page 74 Current page 75 Page 76 Page 77 Page 78 Page 79 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!