by Fitness Editor Paula Jager, CSCS  for the The Healthy Home Economist

Saturday, June 2, 2012

Birthday Vegas Style:  Happy, Happy June Birthdays to. . .

Selecting kids' shoes by Kelly Starrett, DPT
June 2, 2012

Why Put Your Kid at a Movement Disadvantage?


Hey MobilityWoders,

June 1, 2012

Man Up

Warm up:  2 min jumprope, 2x:  10 pvc or light load good mornings, 10 alt hs kick ups

Skill/focus:  1 arm DB Press/RDL
1 x 5, 1 x 3

Wod

Wednesday, May 30, 2012

Warm up:

Obstacle course Amrap

Agility ladder, bear crawl, 5 push ups, hurdle jumps, 10 wallballs, lunge walk back to agility ladder!

Thursday, May 31, 2012

Squatting Prowler

Warm up:  400 m run, 10 iron crosses, 10 scorpians, 10 spiderman lunges, 1 min squat hold

Skill/focus:  Back Squat
2 x 5, 1 x 3

Wednesday, May 30, 2012

Multiple Snatches

Warm up:  200 m run, 200 m backwards run, Burgener x 10 w/ pvc or light load

Skill/Focus:  Snatch
2 x 3, 2 x 1

Wod:

Tuesday, May 29, 2012

Push Pull Output

Warm up:  250 m row, 10 burpees

Skill/focus:  Bench Press / BO Row
2 x 5, 1 x 3

Wod
Bench Press x 5

Monday, May 28, 2012

Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
For time
rx+ wear weighted vest or carry db or plate 20#/10#

Baby Murph

CrossFit Jaguar visits St. Paul's Enrichment Center

Coach Amy took the CrossFit Kids Jaguar program on the road.