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Paula Jager
12 years 5 months ago
Saturday, July 7, 2012

Life Is Just A Tire Flip

Warm up:

WOD
Teams of 3

arrow to arrow tire flips
arrow to arrow crab walk/bear crawl (switch halfway)
Paula Jager
12 years 5 months ago
Wednesday, July 4, 2012

Happy 4th ...........

 
Paula Jager
12 years 5 months ago

Monday, July 2, 2012

Paula Jager
12 years 5 months ago
Friday, July 6, 2012

Looking Good Naked

Warm up:  800 m run, 2 rds Cindy

Skill/focus:  HSPU
Spend 10 min working on progressions

WOD
2 min row for max m's
Paula Jager
12 years 5 months ago
Thursday, July 6, 2012

Squat is King

Warm up:  run 400 m, 10 total iron crosses, 10 scorpians, 10 spiderman walking lunges, 1 min squat hold

Skill/focus:  Back Squat
2 x 5, 1 x 3
Paula Jager
12 years 5 months ago
Wednesday, July 4th

Born on the Fourth of July

With a partner and a med ball:
400m med ball carry
50 mb box jumps
Paula Jager
12 years 5 months ago
Tuesday, July 3, 2012

Jumpin' Jag Snatch

Warm up:  400 m run, Burgener 1 x 10 w/ light load

Skill/focus:  Snatch
1 x 5, 1 x 3, 1 x 2

WOD
Snatch 1. 1. 1. 1. 1.
Paula Jager
12 years 5 months ago
Monday, July 2, 2012

Opposites Attract

Warm up:  500 m row, 20 sit ups, 20 back ext

Skill/focus:  Deadlift
1 x 8, 1 x 5

WOD
Deadlift 5. 5. 5. 5. 5
Paula Jager
12 years 5 months ago
Saturday, June 30, 2012

Pick Your Poison

Warm up:  400 m run, 1 rd Cindy

WOD
Teams of 4
Station:  15 swings 55#/35#, 15 thrusters 30#/20#, 15 sit ups, 15 box jumps
Paula Jager
12 years 5 months ago
Friday, June 29, 2012

Fit Friday

Warm up:  400 m run, 10 lunges ea leg, 10 ring rows, 20 sit ups, 20 back ext

WOD
60 s db walking lunges (1 on L and 1 on R = 1 rep) ahap