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Paula Jager
11 years 11 months ago
Thursday, December 27, 2012

OLY DAY

Warm Up: 500 m row or 400 m run; 2 x 10 push ups, 15 pass thrus, 100 jumpropes (singles); Burgener x 5

Skill Focus: Snatch and Clean Variations
Paula Jager
11 years 11 months ago
By Paula Jager CSCS as published in Natural Muscle magazine December 2012
Paula Jager
11 years 11 months ago
Wednesday, December 26, 2012

Cindy & The Grinch

Cindy

5 pull ups
10 push ups
15 squats
AMRAP in 20 min
Rest 5-10

The Grinch
Teams of 2
Paula Jager
11 years 11 months ago
Monday, December 24, 2012

On the First Day of Christmas Mama Bear Gave to Me. . .
Paula Jager
12 years ago
Athlete of the Month December 2012:  Monique H

Paula Jager
12 years ago
Saturday, December 22, 2012

GET A LEG UP ON YOUR SHOPPING!

Warm up:  400 m run, 10 push ups, 10 pull ups, 10 jump lunges

Focus:  hip mobility

WOD
Paula Jager
12 years ago
Friday, December 21, 2012

ISABEL

Warm Up: 500 m row; 10 pass thrus, sit ups, ohs, Burgener 1 x 10

Skill Focus: Snatch
Warm/build up as needed

WOD
Paula Jager
12 years ago
Thursday, December 20, 2012

BENCH MEAT

Warm Up: 400 m run, 2 x 5 of burpees (no drop), split jumps

Skill Focus: Bench Press
Warm up, build as needed

WOD
Paula Jager
12 years ago
Wednesday, December 19, 2012

SANTA SNATCHES

Warm Up: 250 m row, 2 x 5 of db or kb snatches, rdl, back ext, chins

Skill Focus: Deadlift
warm up and build as needed

WOD
Paula Jager
12 years ago
Wednesday, December 19, 2012

Warm Up: Log roll to cone, 4 push ups, log roll to cone, 4 push ups, 25m sprint

Skill Focus: Review: Push Press, Dead Lift

WOD