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Paula Jager
11 years 11 months ago
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Paula Jager
11 years 11 months ago
Thursday, January 3, 2013

POWER DOWN

Warm up:  400 m run, 2 x 10 pass thrus, windmills (ea direction), 5 push ups, 5 light power cleans

Skill/Focus: Power Clean
Paula Jager
11 years 11 months ago
ABC Action News:  New Year's Resolution at CrosFit Jaguar!!!
Paula Jager
11 years 11 months ago
Wednesday, January 2, 2013  

NEW YEAR’S BENCH

Warm up: 100 jumpropes, 3 count double unders x 10, 2 x 4 wall climbs, 5 ring rows

Skill/focus:  Bench Press
Paula Jager
11 years 11 months ago
Wednesday, January 2, 2013

Warm Up: forward roll,  bear crawl, agility ladder, 100m sprint, bear crawl

Skill Focus: Push Jerk

WOD

AMRAP in any given amount of time
10 push jerks
Paula Jager
11 years 11 months ago
Saturday, November 9, 2012

Wedding Day ......
Paula Jager
11 years 11 months ago
Tuesday, January 1, 2013

NEW YEAR NEW DEAL

Warm Up: TMU style of jumping jacks, walkout pushups, swings 30#/20#, lunges

WOD
Paula Jager
11 years 11 months ago
Monday, December 31, 2012

VICTORIA

Warm Up:  500 m row or 400 m run; 3 x 5 ball shrugs, push ups, mtn climbrs; hip/shoulder mobility

Skill Focus: Thruster & Sumo Deadlift High Pull
Paula Jager
11 years 11 months ago
Saturday December 29, 2012

THE END IS NEAR

In teams of four complete as many rounds as possible of:

400m run
20 burpees
25 m db walking lunges
20 wall balls
AMRAP in 24 min
Paula Jager
11 years 11 months ago
Friday, December 28, 2012

HOLIDAY ROAD

Warm Up: 400 m run; 3 x 5 1 arm swings, hollow rocks, back extensions

WOD

800 m run
30 swings 53#/35#