BLOG You are here Home Blog Monday - Red Snapper Paula Jager 1 year 11 months ago Strength Power Snatch 3x2 @75 Overhead Squat 3x3 @70-80 WOD Full post >> Saturday - Coach's Choice Paula Jager 1 year 11 months ago Full post >> Friday - Isabel Paula Jager 1 year 11 months ago Warmup Full post >> Thursday - Caramel Pecan Turtle Paula Jager 1 year 11 months ago Warmup Full post >> Wednesday - Oreo Dream Extreme Paula Jager 2 years ago Warmup Full post >> Tuesday - Original Cheesecake Paula Jager 2 years ago Warmup Full post >> Monday - Half Murph Paula Jager 2 years ago Warm Up Full post >> Friday - Mean Green Rage Machine Paula Jager 2 years ago Warm up 10 min AMRAP 1 min row (easy pace) 10 Plate Floor Press 5 Lying Iron Cross (each side) 5 Lying Scorpions (each side)Full post >> Thursday - Don't make me angry Paula Jager 2 years ago Warmup Full post >> Wednesday - Hulk Smash Paula Jager 2 years ago Warmup Full post >> Pagination First page « First Previous page ‹‹ … Page 45 Page 46 Page 47 Page 48 Current page 49 Page 50 Page 51 Page 52 Page 53 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
