BLOG You are here Home Blog Tuesday – The Art of the Push Up Paula Jager 3 years 6 months ago Skill Spend ~10 min or slightly less on the proper push form Full post >> Monday – Olympic Trials Paula Jager 3 years 6 months ago Oly Clean (full or power)Full post >> Friday – The Jerk Paula Jager 3 years 6 months ago Strength Push Jerk Full post >> Thursday – Game Day Paula Jager 3 years 6 months ago Skill TGU – 15 ish min to build to a heavy single on each sideFull post >> Wednesday – Take A Break Paula Jager 3 years 6 months ago StrengthFull post >> Tuesday – Pullhardy Paula Jager 3 years 6 months ago Oly Snatch (full or power)Full post >> Monday – Meatheads Rule Paula Jager 3 years 6 months ago Strength Bench PressFull post >> Justin's Choice Paula Jager 3 years 6 months ago WOD 40 min cap 2000M Row 100 wall balls 100 deadlifts 10 wall balls 1000M row 60 wall balls 60 deadlifts 6 wall Walks 500M row 40 wall balls 40 deadlifts 4 wall walksFull post >> Friday – What a week! Paula Jager 3 years 6 months ago Strength Front squat Full post >> Thursday – Clean the House Paula Jager 3 years 6 months ago Full post >> Pagination First page « First Previous page ‹‹ … Page 84 Page 85 Page 86 Page 87 Current page 88 Page 89 Page 90 Page 91 Page 92 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
