WARM-UP -
Crossover Symmetry or
Banded 7’s + Hip Halo Warm
up

-into-
3 sets:

WARM-UP -
Crossover Symmetry or
Banded 7’s

-into-
3 sets

WARM-UP -
Hip Halo Warm Up

-into-
3 sets:

WARM-UP -
Crossover Symmetry Or
Banded 7’s

-into-
3 sets:

WARM-UP -
Crossover Symmetry or
Banded 7’s + Hip Halo
warm-up

-into-
3 sets:

WARM-UP -
Crossover Symmetry or
Banded 7’s + Hip Halo
warm-up

-into-
3 sets:

WARM-UP -
3:00 Machine (easy pace)

-into-
Burgener Warm-Up (Snatch)

+ Skill Transfer (if time allows)
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

WARM-UP -
Crossover Symmetry or
Banded 7’s

-into-
3 sets