BLOG You are here Home Blog Friday – Feeling Snatchy Paula Jager 4 years 5 months ago Oly Snatch 1x3@82%Full post >> Thursday – Push Yourself Paula Jager 4 years 5 months ago Bench 6x1@85% Full post >> Wednesday – Humpty Dumpty Had Nice Legs Paula Jager 4 years 5 months ago Strength Front squat – 7 reps EMOM for 8 min AHAP (using the same weight from 11/5) Full post >> Tuesday – Uppercut Paula Jager 4 years 5 months ago Strength Weighted dips 3. 3. 3. 3 Full post >> Monday – Cleaned Out Paula Jager 4 years 6 months ago Oly Clean 1x3@82%Full post >> Friday – Great Balls of Fire Paula Jager 4 years 6 months ago Strength Split Jerk 3. 3. 2. 1. 1 Full post >> Thursday – Where’s the Cardio? Paula Jager 4 years 6 months ago Weighted Pull ups 3. 3. 3. 3. 3 WODFull post >> Wednesday – Any Way You Choose Paula Jager 4 years 6 months ago Strength Back squatFull post >> Tuesday – Snatch that Bi$#h Paula Jager 4 years 6 months ago Oly Snatch 1x3@78%Full post >> Monday – Benched Paula Jager 4 years 6 months ago Strength Bench press 5x2@82.5% Full post >> Pagination First page « First Previous page ‹‹ … Page 104 Page 105 Page 106 Page 107 Current page 108 Page 109 Page 110 Page 111 Page 112 … Next page ›› Last page Last » Search Search Categories Coaches Corner Healthy Recipes Nutrition Latest WOD Athlete of the Month Client Stories News & Events TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
