Wednesday – Wheels of Fire

Paula Jager
Tuesday, August 24, 2021 - 18:00

Strength
Squat 3x3@70/80/90 

Based off 90% of your 1RM that you have added 5# to

Assistance
Bulgarian split squats 3x10 ea leg
Single leg glute bridge 3x10 ea leg
as a superset 

WOD
21.15.9
Thrusters 115/75
Bar dips

Cap:  10 min