KB Primer
4 Sets:
5 Single Arm KB/DB Sumo Deadlift R
5 Single Arm KB/DB Swing R
5 Single Arm KB /DB Snatch R
5 Single Arm KB/DB Sumo Deadlift L
5 Single Arm KB/DB Swing L
5 Single Arm KB/DB Snatch L
rest 60sec between sets - Keep the sets unbroken
WOD
@ Tough Effort:
21-15-9
T2B
American swings 53/35
Box Jump Overs 24"/20”
Rest 3:00
21-15-9
KTE (scale is hanging knee raises)
Step ups holding KB goblet style
Russian swings 70/53
for time (including rest)