WARM-UP -
2 sets:
10 Banded Pass Throughs
10 Dynamic Squat Stretch
-into-
8:00 AMRAP
10 Cossack Squats
5 Hang Power Snatches
empty bar
10 Box Step Ups
5 Back Squat (Build in
weight)
10 Deadbugs
STRENGTH -
6 sets x 4 Back Squats (75%)
-Complete a set every 1:45-
WORKOUT PREP -
3 sets:
3 Hang Power Snatch (build
in weight)
2 Box Jumps (build in height)
WORKOUT - Mowgli the
Man Cub
Freedom (RX’d)
3 Rounds
21 Hang Power Snatch
(75/55)
7 Box Jumps (30/24)
-at 10:00-
3 Rounds
21 Box Jumps (24/20)
7 Hang Power Snatch
(115/85)
(KG conv: 35/25 PS1,
52.5/37.5 PS2)
COOL DOWN/MOBILITY -
1 Minute Posterior Shoulder
Smash
1 Minute Forearm Smash
20 Scorpion Kicks (each
side)
OPTION 2 STRENGTH -
6 sets x 3 Front Squats
* Build in weight
* Complete a set every 1:45