Warm It Up!
EMOM x Turf running
Minute 1: 2 lengths
Minute 2: 4 lengths
Minute 3: 6 lengths
Minute 4: 7 lengths
Minute 5: 8 lengths
Strength
E3MOM for 15 min
Back squat 1,2 3, 4, 5@75%
Weighted Chin ups 4, 3, 2, 1, 1
E2:30 for 10 min
Snatch grip deadlift 5.5.5.5
DB pullover 8.8.8.8
Performed as a superset
E2:30 for 10 min
Half kneeling DB shoulder press 6 ea side https://www.youtube.com/watch?v=8Fx7b81Gs1E
Unsupported 1 arm DB row 8 ea side