Every 7mins x 4 Sets
A. 12 Barbell or DB Hang Power Snatch 6/arm
B. 10 Barbell or DB Front Rack Lunge
C. 12-20 Cal Row
D. 10 Burpee Box Jump Step Down
E. 12 Barbell or DB Thruster
Rx Loading -
Barbell option 95lbs/65lbs
DB Option 50/35lbs
Box - 24/20"
Set 1 - ABCDE -
Set 2 - EDCBA -
Set 3 - CDEAB -
Set 4 - BAEDC –