1-2x use as warm up
2:00 Steady Row
10/10 SL RDL
20 Plank to hand toe touch
5/5 pistolsSL sq to target
3-4x
6 KB SDHP
7 KB American Swings
8 KB Taters (hinge swing directly into a squat
Rest /Walk full recovery
Partner WOD
Part A (Both athletes are working at same time)
Row 2000m
100 Single Arm Devil's Press 40-50/30-35
*Partners may switch at any point but before moving onto Part B 2000m must be rowed and 100 Devil's
press completed
**If you finish the Row Before Devil's Press, only one person works at a time on the DP or vice versa
Part B
20-40-60-80
Wall Balls
T2B
*One partner works at a time