Wednesday – Island of Misfit Toys

Paula Jager
Tuesday, December 21, 2021 - 21:00

 

Strength

Back Squat 

In a 10-minute window,

Find a Heavy Single  

Immediately into

Every 2 minutes for 3 rounds

5 reps at 65% of Heavy Single 

 

WOD

For Time

40/30 AAB calories

150 ft (75ft down, 75ft back) DB Front Rack Walking L5unge 40-50/25-3