WODÂ
Freedom (RX'd)
16:00 Amrap
5 rounds
15/12 Calorie Row
10 Box Jumps (30/24)
Max Rounds
12/10 Calorie Row
8 Strict Handstand Push Ups
SkillÂ
Week 4: Ring Muscle-up Progression
Advance:
Have athletes practice:
Holding, Kipping, Kip + Kick on the Rings
- 10-12 minutes-