WODÂ
AMRAP 20:00
500m/450m Row
15 Burpees over Rower
400m Run
15 Burpees over Rower
Skills - Pistol
Practice the same box pistol
squats as in week 3, but try
to use your arms for balance
less and less. You can add
some weight to your working
leg by holding a dumbbell or
kettlebell.
* Aim for 3 sets of 8-10 reps
on each leg.