WOD
4 Sets For Time
A. 8 KB Snatch/arm 53/35lbs
B. 8 Burpee Box Jumps 24/20"
C. 20/16 Cal Row
D. 16 Wall Balls 20/14
E. 16 Single Arm KB Overhead Walking Lunge (8/arm)
rest walk 2mins
Set 1 - ABCDE
Set 2 - EDCBA
Set 3 - CDEAB
Set 4 - BAEDC
*for all 4 sets, change the order in which you perform the exercises, as the above prescription
lays out