Animal Flow warm up
15mins AMRAP @ 75-80% (Bodyweight options in parentheses)
12 Beast to Alternating leg through (lateral kick through)
24 Heel Taps
12 Alternating DB Suitcase Reverse Lunge
100m DB Farmers Carry if (BW - 60sec Bear Crawl)
Partner WOD
With a partner complete the following in whatever order you would like to go. Must complete full girl
before moving on
Grace 135/95
Fran 95/65
Karen 20/14
2000m Row (Cassandra)
For partner time