Paula Jager Tuesday, April 25, 2023 - 21:00 You are here Home Blog Latest WOD Wednesday - Blue Marlin Strength Clean 3x2@80 Clean Deadlift 3x3@90 WOD 50-40-30-20-10 Double Unders 25-20-15-10-5 Kettlebell Swings (53/35) 5-4-3-2-1 Front Squats (185/125) (KG conv: KB 24/16, FS 83/56)
