Paula Jager Tuesday, July 4, 2023 - 21:00 You are here Home Blog Latest WOD Wednesday - American flag on the moon WOD 15 Rounds 30 secs on/30 secs off Max Calorie Assault Bike or Echo Bike Skills 3 sets 8-10 Box Pistol Squats (each) (Goal should be to heel in front of the body)
