Hip Halo
-into-
3 sets:
5 Deadlifts (empty bar)
5 Tempo Front Squats
(empty bar)
3x50ft Shuttle Run
5 Inch Worms
STRENGTH -
Front Squat:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-
90% through the 3 singles)
WORKOUT PREP -
3 sets:
3 Deadlifts (build in weight)
1x50ft Shuttle Run
1 Wall Walk
WORKOUT - Rocky
Mountains
Freedom (RX’d)
15-10-5
Deadlift (225/155)
Shuttle Run (50ft)
-into-
15 Wall Walks
-into-
5-10-15
Deadlift (225/155)
Shuttle Run (50ft)
(KG conv: 102/70 DL, 15m
Shuttle Runs)
* Each shuttle run rep is 25
feet down + 25 feet back (50
feet total)
MOBILITY -
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash