2 sets:
15 Banded Pull Aparts
15 Banded Face Pulls
-into-
7:00 AMRAP
45-second Row
3 Bench Press (empty bar -
build across)
10 Sit Ups
STRENGTH -
5 sets of 2 Bench Press @85%
of Heavy Single (Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
1 set:
5/4 Calorie Row (at workout
pace)
3 Shoulder to Overhead
3 Toes to Bar
WORKOUT - “Snap! Crackle!
Pop!”
Freedom (RX’d)
3 sets
15/12 Calorie Row
15 Shoulder to Overhead
(95/65)
20 Toes to Bar
15 Shoulder to Overhead
(95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
(KG conv: 43/29)
MOBILITY -
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball
smash (each side)