WARM-UP -
3 sets
10 Banded Pull Aparts
10 Banded Chest Flys
-into-
7:00 AMRAP
3 Shuttle Runs
8 Handstand Shoulder Taps
against the wall
3 Bench Press (empty bar-
build across sets)
* Each shuttle run is 25 feet
down + 25 feet back (50 feet
total)
STRENGTH -
5 sets x 3 Bench Press @80%
of Heavy Single (Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
2 sets:
1 Shuttle Run
10ft Handstand Walk
WORKOUT - Eiffel Tower
Freedom (RX’d)
5 sets:
5 Shuttle Runs
1 Handstand Walk (25ft) (or 2
Wall Walks)
5 Shuttle Runs
1 Handstand Walk (25ft) (or 2
Wall Walks)
5 Shuttle Runs
-rest 1:1 between sets-
* Each shuttle run is 25 feet
down + 25 feet back (50 feet
total)
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min calf stretch against wall
(each side)
1 min foam roll upper back