WARM-UP -
2 sets:
1:00 Ski (or Row)
1:00 Bike
5 Roll and Reach
WORKOUT PREP -
Set up equipment, hit a few
seconds on each, and let’s
get to work.
WORKOUT - HAPPY NEW
YEAR!!!!
Freedom (RX’d)
Teams of 2:
25 Rounds
P1: 20 Calorie Ski (OR Row)
P2: 24 Calorie Bike Erg (OR
another Bike OR 240m Run)
* 2024 into 2025. Happy New
Year! Each round, one person
does the Ski/Row while the
other does the Bike/Run.
Partners work at the same
time. In the next round, they
switch places. Totals per team
for the workout: 500 cal Ski/
Row and 600 cal Bike (or
6000m Run).
COOL DOWN/MOBILITY -
3-5 minutes of easy cardio
(this can be walk, a slow row,
machine ride, etc.)
1 Minute Ring Lat Stretch
1 Minute Couch Stretch