Tabata
6 sets each (20-seconds
on/10-seconds off)
Air Bike
Jump Rope
5 Banded Back Squats
(empty bar)
STRENGTH -
5 Back Squat x 5 sets @70%
of Heavy Single (Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
1 set:
5/4 Calorie Air Bike
10 Double Unders
WORKOUT - Peter Parker
Freedom (RX’d)
Every 3:00 (5 sets)
12/10 Calorie Air Bike
60 Double Unders
12/10 Calorie Air Bike
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min calf stretch against wall
(each side)
1 min foam roll upper back