Wod 1
3 rounds
100 yd farmers carry (4 turf lengths)
16 KB walking lunges (total)*
*Same weight for both movements
Rest 2-3 min
And grab a partner for. . .
WOD 2
EMOM for 10 minutes
Partner A: Bike 45s steady 15s hard
Partner B: Encouragement Corner
Swap
Rest 3 min
WOD 3
3 rounds
12 hang power snatch 95/65 RX+115/75
6 lateral bar over burpees
12 KTE
For time