Skill – OH Development & Snatch Building
Primer
3 rds
10 plate pick ups https://www.youtube.com/watch?v=LjIn40GsCOI
5 trucker squats https://www.youtube.com/watch?v=H38p9BOtTi0
20 Russian twists (total)
10 plate sit ups https://www.google.com/search?client=firefox-b-1-d&q=plate+sit+ups
5, 4 way mtn climbers + push up https://www.youtube.com/watch?v=2RZ5buXw8yc
OHS development
3 rds
15 unbroken OHS
200 m run
Rest 60 s btwn sets
DB Snatch build
5 sets for load/quality
5/5 DB snatch
10-15 hollow rocks
AMRAP in 2:00 x 3
15 DB RDL’s
max DU’s in remaining time (scale is singles)