WARM-UP -
2 sets:
20 Banded Side Steps 10 Banded Glute Bridges 10 banded Air Squats
-into
3 sets:
10 Kip Swings
10 Alt. V-Ups
5 Low Box Jumps
5 Back Squats (empty-build across sets)
STRENGTH -
Every 1:00 for 5 minutes perform 5 Back Squats at 60% of 1RM.
WORKOUT PREP -
1 set:
4 V-Ups
4 Box Jump Overs
4 Toes to Bar
4 Jumping Split Lunges 4 Sit Ups
WORKOUT - ”Now I eat success for breakfast, with skim milk”
Freedom (RX’d)
50 V-Ups
50 Box Jump Overs (20) 50 Toes to Bar
50 Jumping Split Lunges 50 Abmat Sit Ups
MOBILITY -
1 min couch stretch (each side)
1 min pigeon pose (each side) 1 min quad smash (each side)