Paula Jager Friday, March 24, 2023 - 21:29 You are here Home Blog Latest WOD Tuesday - Jalapeno Freedom (RX'd) 40/32 Calorie Assault Bike 20 Handstand Push ups 30/24 Calorie Assault Bike 15 Handstand Push ups 20/16 Calorie Assault Bike 10 Handstand Push ups 10/8 Calorie Assault Bike 5 Handstand Push ups