Oly
EMOM x 15
Minutes 1-5: 2 Hang Power Cleans + 1 Push Jerk
Minutes 6-15: 1 full clean + 1 Split Jerk
Strength
Pause Squat
3@50%
3@55
3@60
3@65
Pause :02 at bottom
Accessory
2-3x
5/5 Landmine Single arm split squat
10/10 tall kneeling single arm curl
10/10 standing landmine rotation