Bench 3x5@65/75/85 **
6-8 BB Pendlay Row
***Based off 90% of your 1RM that you have added 5# to
WOD
40 Tall Kneeling LM Rotations
60 Double Unders or 80 Jumping Jacks
30 Dips or 40 Bench Dips
20 T2B
20 LM Turkish Sit Up
20 T2B
30 HR Push Ups
60 Double Unders or 80 JJ
40 Tall Kneeling LM Rotations