3 sets:
1:00 Bike
1:00 Jump Rope
1:00 Up Downs
WORKOUT PREP -
3 sets:
5/4 Calorie Air Bike (Build
in pace)
-Rest 30 seconds between
sets-
WORKOUT - Zissou
Freedom (RX’d)
Teams of 2
3 sets (each/1:1)
50/40 Calorie Air Bike
ACCESSORY
3-4 sets:
12 Standing Landmine
Twists @ Moderate weight –
maintain control and quality
10 Landmine Press (each) @
Moderate weight – maintain
control and quality
10 Landmine RDL (each) @
Moderate weight – maintain
control and quality
*Rest 2:00 between sets
**Athletes can partner up and
go 1:1 on sets
COOL DOWN/MOBILITY -
3-5 minutes of easy cardio
(this can be walk, a slow row,
machine ride, etc.)
2x 10 Down Dog
1 Minute Forearm Smash