WARM-UP -
3 min Air Bike
-into-
3 sets
:30 Jump Rope
5 Wall Ball Squats
5 Wall Ball Push Press
5 Wall Balls
5 Deadlifts (empty bar- build
across sets)
STRENGTH -
5 sets x 2 Deadlifts @85% of
Heavy Single (Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
1 set:
5/4 Calorie Air Bike
4 Wall Balls
10 Double Unders
WORKOUT - Godiva
Freedom (RX’d)
Every 3:00 (5 sets)
10/8 Calorie Air Bike
20 Wall Balls (20/14)
50 Double Unders
(KG conv: 9/6 WB)
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min Couch Stretch (each
side)
1 min Seal Pose