WARM-UP -
Crossover Symmetry Or
Banded 7’s
-into-
3 sets:
3 Strict Press (empty bar)
3 Push Press (empty bar)
5 Bar Facing Up Downs
:30 Sec Jump Rope
WORKOUT PREP -
1 set:
5 Push Press
2 Burpee Over Bar
10 Double Unders
STRENGTH -
3RM Shoulder Press
10-12 minutes
* rest as needed between
lifts *
WORKOUT - “Yeah-Yeah”-
Freedom (RX’d)
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
(KG conv: 43/29)
MOBILITY -
1 min forward fold (wide legs)
1 min seal pose
1 min trap smash with Barbell
(each side)