Strength
Bench Press:
5 sets x 3 Tempo Bench Press @70% of 1RM
*Tempo = 3-second negative and 1-second pressing (contraction) portion
Box Jump:
5 sets x 3 High Box Jumps
*6-8” below max height for 1 rep
WOD
2 sets:
3 Rounds
10 Bar Facing Burpees
10 Power Snatch (95/65)
10 V-Ups
-Rest Until 10:00, then begin set 2-
(KG conv: 43/29)