Thursday - Shore Khan the Tiger

Paula Jager
Wednesday, October 9, 2024 - 21:00

WARM-UP -
Crossover Symmetry or
Banded 7’s

-into-
8:00 AMRAP

45-Second Row
10 Ring Rows
10 Single Dumbbell Shoulder
Press (each)
WORKOUT PREP -
2 sets:
5/4 Calorie Row (build in
pace)
4 Pull Ups
2 Strict Handstand Push Ups
WORKOUT - Shere Khan
the Tiger
Freedom (RX’d)
5 sets:
21/16 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups

-rest 1:1 between sets-
MAYHEM MINI-PUMP – Core

2-3 sets, time permitting:
15 Strict Abmat Situps (hands
next to head or across chest)
:30 Hanging L-sit Hold
10 KB Side Bends (each side)
7 Alligator Rolls (each side)
*Rest 1:00 between sets
COOL DOWN/MOBILITY -
1-2 Minutes Pec Stretch
1-2 Minutes Squat Rack Pec
Minor
1 Minute Barbell Forearm
stretch