Thursday - Pulled Taut

Paula Jager
Wednesday, August 24, 2022 - 21:09

Warm up 2x
10/10 staggered LM RDL
10/10 staggered LM Bent Over Row
10/10 1/2 kneeling LM Press
1x Cindy (5 pull ups, 10 push ups, 15 air squats )

Strength
Deadlift 3x3@70/80/90**
E2-3MOM, coaches’ discretion

***Based off 90% of your 1RM that you have added 10# to

Oly
Every 1:15 x 3 (stay light to moderate, work on speed)
Power Clean
Below the knee hang power clean
2 front rack reverse lunge
Rest 1:15

Every 1:15 x 3 (build off of the above)
Hang squat clean
Power clean

WOD
2x
400m run
30 landmine rotations (standing or dual kneeling)
20 landmine goblet press out