WARM-UP -
8:00 AMRAP
30-second Air Bike (build
in pace)
6 Box Step Ups
3 Up Downs to Bar
WORKOUT PREP -
2 sets:
5/4 Calorie Air Bike (build
in pace)
2 Box Jump Overs (build in
height)
2 Burpee to Bar
WORKOUT - Nachos
Freedom (RX’d)
Every 4:00 (6 Sets)
15/12 Calorie Air Bike
12 Box Jump Overs (24/20)
9 Burpee to Bar
COOL DOWN/MOBILITY -
4x5 Quad Foam Rolling (each
leg)
2x 1 Minute Ring Bicep
Stretch
1 Minute Calf & Big Toe